Introduction
Essential oils are natural oils that are extracted from plants. They've been used for centuries for their therapeutic properties, and today, they're gaining popularity as a natural way to treat a variety of health conditions.
But what are they exactly, and how do you use them? In this post, we'll answer these questions and more.
Intro to Essential Oils
Essential oils are natural, aromatic compounds found in plants. They're extracted through distillation, and what you're left with is a powerful and potent substance that can be used for a variety of purposes.
Some common essential oils include lavender and Leptospermum petersonii, more commonly known as lemon-scented tea tree. Each oil has its own unique properties and benefits. For example, lavender is known for its calming effects, while lemon scented tea tree is uplifting, grounding and cleansing.
Essential oils can be used in a variety of ways, including aromatherapy. They can also be added to household items like candles or cleaning solutions.
What Are the Benefits of Essential Oils?
Essential oils are natural, aromatic compounds that are extracted from plants. And when used correctly, they can provide a range of health benefits.
How Do You Use Essential Oils?
Essential oils are a great way to enjoy the benefits of aromatherapy.
There are a few ways to use essential oils: you can add them to a bath, put them in a diffuser, or use them topically.
If you're adding them to a bath, just add a few drops to the water and enjoy. If you're using a diffuser, add water and the essential oils to the tank, then switch it on. The diffuser will disperse the essential oils into the air, giving you a gentle dose of aromatherapy.
And if you're using them topically, just dilute them with some carrier oil (like almond oil or jojoba oil) before applying.
Conclusion
Essential oils are natural oils that are extracted from plants. They have a variety of uses, from aromatherapy to cleaning, and can provide a host of health benefits.
To use essential oils, you can add them to a diffuser or atomiser. Alternatively, you can add a few drops to your bath or use them to clean your house.
Essential oils are a great way to relax and refresh your mind and body.
*When using your favourite essential oil topically, stop at any sign of irritation.
